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Hot and Cold therapy: when and how to do it?
Hot and cold therapy is the use of either heating pads or ice packs to treat various conditions. These conditions can include chronic conditions like arthritis or injuries like a pulled muscle that needs
Continue readingHow to Find the Best Knee Ice Pack
According to MedicalNewsToday.org, more than 10 million people suffered knee-related injuries in 2010, and in the intervening decade, that number has likely increased. I personally have a history of osteoarthritis
Continue readingHow to Ease Lower Back Pain While Sitting
At some point in life, about 80 percent of adults will experience lower back pain. For approximately 20 percent of adults, this will develop into chronic low back pain. This common problem can make it
Continue readingBest Pressure Relief Mattress Topper
Bedsores are extremely painful, hard to manage and can take a long time to heal. If you or your loved one are struggling to deal with pressure sores, the best remedy would be to cushion the affected areas
Continue readingYoga Ball Chair Benefits: is it worth the hype?
Uncomfortable at Work? Use a Yoga Ball Chair!Sitting may seem like one of the most benign activities you can do, but in fact, it is very stressful on the body. Short periods of sitting are great for rest,
Continue reading10 Things You Should Know About Tailbone Pain During Pregnancy
The tailbone, also known as the coccyx, consists of three to five bones connected to each other by joints and cartilage. It is located at the bottom of the spine directly above the buttocks and in back
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